Duncan Hines - Strawberry Swirl Signature Desserts Baking Kit has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.41g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Duncan Hines - Strawberry Swirl Signature Desserts Baking Kit has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 23% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.1 mg | 8.8% | Mid 40% | Average |
Iron | 2.6 mg | 14.4% | Top 30% | High |
Sodium | 455.2 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.4 g | 24.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 6.6 g | 33% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 2 g 3.9%
Vitamin A Vitamin C
Calcium 6% Iron 9.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 8.6 g | Carbs 51.4 g | Fat 2.9 g
Per 100g | Calories 328
Protein 7.6 g | Carbs 55.6 g | Fat 7.6 g
Per 100g | Calories 309
Protein 3.5 g | Carbs 33.5 g | Fat 17.7 g
Per 100g | Calories 357
Protein 10.7 g | Carbs 75 g | Fat 0 g
Per 100g | Calories 402
Protein 0 g | Carbs 63.2 g | Fat 17.2 g
Per 100g | Calories 418
Protein 3.2 g | Carbs 83.6 g | Fat 8 g
Per 100g | Calories 397
Protein 0 g | Carbs 47.6 g | Fat 23.8 g
Per 100g | Calories 390
Protein 4.9 g | Carbs 75.6 g | Fat 9.8 g