Duncan Hines - Duncan Hines Creamy Homestyle Frosting, Vanilla has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 68.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Duncan Hines - Duncan Hines Creamy Homestyle Frosting, Vanilla, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 34% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 187.5 mg | 7.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.8 g | 22.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 65.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 21 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 0 g | Carbs 68.8 g | Fat 17.2 g
Per 100g | Calories 406
Protein 0 g | Carbs 69.7 g | Fat 14.5 g
Per 100g | Calories 401
Protein 0 g | Carbs 68.8 g | Fat 14.3 g
Per 100g | Calories 402
Protein 0 g | Carbs 67 g | Fat 16.1 g
Per 100g | Calories 432
Protein 0 g | Carbs 67.9 g | Fat 15.4 g
Per 100g | Calories 397
Protein 0 g | Carbs 47.6 g | Fat 23.8 g
Per 100g | Calories 432
Protein 0 g | Carbs 67.9 g | Fat 15.4 g
Per 100g | Calories 401
Protein 0 g | Carbs 68.8 g | Fat 17.2 g
Per 100g | Calories 432
Protein 0 g | Carbs 67.9 g | Fat 15.4 g
Per 100g | Calories 435
Protein 0 g | Carbs 72.6 g | Fat 14.5 g
Per 100g | Calories 434
Protein 0 g | Carbs 76 g | Fat 13.6 g