Duncan Hines - Duncan Hines Frosting Fun Frosters Vanilla Frosting Made With Real M&m’s has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 66.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Duncan Hines - Duncan Hines Frosting Fun Frosters Vanilla Frosting Made With Real M&m’s has been given a composite ranking of 22, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 35% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 174.1 mg | 7.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 58.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.7% | Top 30% | High |
Saturated Fat | 4 g | 20.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 22 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 0 g | Carbs 63.1 g | Fat 14.3 g
Per 100g | Calories 401
Protein 0 g | Carbs 60.2 g | Fat 17.2 g
Per 100g | Calories 357
Protein 5.1 g | Carbs 56 g | Fat 10.2 g
Per 100g | Calories 272
Protein 3 g | Carbs 66.5 g | Fat 0 g
Per 100g | Calories 434
Protein 0 g | Carbs 76 g | Fat 13.6 g
Per 100g | Calories 435
Protein 0 g | Carbs 72.6 g | Fat 14.5 g
Per 100g | Calories 405
Protein 0 g | Carbs 67.6 g | Fat 16.2 g
Per 100g | Calories 424
Protein 0 g | Carbs 66.7 g | Fat 18.2 g
Per 100g | Calories 434
Protein 0 g | Carbs 76 g | Fat 13.6 g
Per 100g | Calories 435
Protein 0 g | Carbs 72.6 g | Fat 14.5 g
Per 100g | Calories 406
Protein 0 g | Carbs 69.7 g | Fat 14.5 g
Per 100g | Calories 401
Protein 0 g | Carbs 63.1 g | Fat 17.2 g