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Duncan Hines Brownie Mix Decadent Triple Chocolate Withreal Chunks & Chips - Nutrition Facts
5

Brownie Mix Decadent Triple Chocolate Withreal Chocolate Chunks & Chocolate Chips

Duncan Hines - Brownie Mix Decadent Triple Chocolate Withreal Chocolate Chunks & Chocolate Chips has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 78.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Duncan Hines - Brownie Mix Decadent Triple Chocolate Withreal Chocolate Chunks & Chocolate Chips, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat25%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.1 mg17.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium329.2 mg13.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.4 g26.1%Top 30%High
Dietary Fiber3.1 g12.5%Top 30%High
Sugars56.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.3%Mid 40%Average
Saturated Fat4.7 g23.5%Top 30%High
Total Trans Fatty Acids1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 105 mg 4.4%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
6

Duncan Hines - Brownie Mix Decadent..

Per 100g | Calories 417
Protein 6.4 g | Carbs 80.2 g | Fat 9.6 g

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Duncan Hines - Brownie Mix Chocolate..

Per 100g | Calories 433
Protein 3.6 g | Carbs 79.4 g | Fat 10.8 g

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White Lily - White Lily Brownie Mix..

Per 100g | Calories 401
Protein 3.3 g | Carbs 80.2 g | Fat 6.7 g

33

Duncan Hines - Brownie Mix Decadent..

Per 100g | Calories 417
Protein 6.4 g | Carbs 77 g | Fat 11.2 g

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Duncan Hines - Brownie Mix Decadent..

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Duncan Hines - Brownie Mix Decadent..

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Protein 6.4 g | Carbs 77 g | Fat 11.2 g