Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dum-Dum Pie - Recipe and Nutrition Facts
45

Dum-Dum Pie Recipe

Dum-Dum Pie has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 59.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Dum-Dum Pie has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat62%
 Calories from Carbs35%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.08 mg5%
Niacin3 mg15%
Vitamin B60.06 mg3%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.2 mg12%
Magnesium48 mg12%
Potassium185 mg5.3%
Sodium196 mg8.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.9 g20%
Dietary Fiber2.5 g10%
Sugars49.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47.2 g72.6%
Saturated Fat31.3 g156.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 665 Calories from Fat 425

% Daily Value *

Total Fat 47.2 g 72.6%

Saturated Fat 31.3 g 156.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 196 mg 8.2%

Total Carbohydrates 59.9 g 20%

Dietary Fiber 2.5 g10%

Sugars 49.8 g

Protein 5.6 g 11.2%

Vitamin A 8% Vitamin C 1%

Calcium 9% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/dum-dum-pie/detail.aspx Embed Table:

Related Searches

27

Ibby's Grasshopper Pie

Per Serving | Calories 311
Protein 2.6 g | Carbs 31.9 g | Fat 18.1 g

64

Blackberry-Lemon Pie

Per Serving | Calories 449
Protein 4.6 g | Carbs 72 g | Fat 16.8 g

45

Possum Pie

Per Serving | Calories 380
Protein 5.1 g | Carbs 40.6 g | Fat 23.3 g

36

Eighth Race Pie

Per Serving | Calories 483
Protein 4.9 g | Carbs 66.7 g | Fat 23.1 g