Dum-Dum Pie has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 59.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Dum-Dum Pie has been given a composite ranking of 45, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 62% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 185 mg | 5.3% | ||
Sodium | 196 mg | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.9 g | 20% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 49.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.2 g | 72.6% | ||
Saturated Fat | 31.3 g | 156.5% |
Serving size
Amount Per Serving
Calories 665 Calories from Fat 425
% Daily Value *
Total Fat 47.2 g 72.6%
Saturated Fat 31.3 g 156.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 196 mg 8.2%
Total Carbohydrates 59.9 g 20%
Dietary Fiber 2.5 g10%
Sugars 49.8 g
Protein 5.6 g 11.2%
Vitamin A 8% Vitamin C 1%
Calcium 9% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 2.6 g | Carbs 31.9 g | Fat 18.1 g
Per Serving | Calories 449
Protein 4.6 g | Carbs 72 g | Fat 16.8 g
Per Serving | Calories 380
Protein 5.1 g | Carbs 40.6 g | Fat 23.3 g
Per Serving | Calories 483
Protein 4.9 g | Carbs 66.7 g | Fat 23.1 g