Ibby's Grasshopper Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ibby's Grasshopper Pie has been given a composite ranking of 27, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 88 mg | 2.5% | ||
Sodium | 148 mg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 17.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | ||
Saturated Fat | 10.8 g | 54% |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 54 mg 18%
Sodium 148 mg 6.2%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 0.4 g1.6%
Sugars 17.1 g
Protein 2.6 g 5.2%
Vitamin A 12% Vitamin C 1%
Calcium 7% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 449
Protein 4.6 g | Carbs 72 g | Fat 16.8 g
Per Serving | Calories 390
Protein 2.3 g | Carbs 35.2 g | Fat 26.9 g
Per Serving | Calories 665
Protein 5.6 g | Carbs 59.9 g | Fat 47.2 g
Per Serving | Calories 380
Protein 5.1 g | Carbs 40.6 g | Fat 23.3 g