Dulce de Leche Flan 1 Recipe
Dulce de Leche Flan 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dulce de Leche Flan 1 has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 73% |
Why this is good for you
- High in Calcium
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.7 g | 15.2% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 30
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 120 mg 5%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 0 g
Sugars
Protein 9.6 g 19.2%
Vitamin A Vitamin C
Calcium 22.3% Iron 1.7%
*Based on a 2000 Calorie diet
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