D'uk Gook (Rice Cake Soup) 1 Recipe
D'uk Gook (Rice Cake Soup) 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing D'uk Gook (Rice Cake Soup) 1 has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.4 g | 10.8% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.8 g | 55.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 308 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 458 mg 19.1%
Total Carbohydrates 32.4 g 10.8%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 27.8 g 55.6%
Vitamin A Vitamin C
Calcium 2.5% Iron 12.2%
*Based on a 2000 Calorie diet
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