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Duck , wild meat and skin raw - Nutrition Facts and detailed Analysis
44

Duck, wild, meat and skin, raw

Duck, wild, meat and skin, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6 and Thiamin.

With 17.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 4.15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Duck, wild, meat and skin, raw has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat66%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • High in Vitamin B6
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88 IU1.8%Mid 40%Average
Retinol26 mcg
Vitamin C5.2 mg8.6%Top 30%High
Thiamin0.33 mg22.2%Top 30%High
Riboflavin0.26 mg15.3%Top 30%High
Niacin3.3 mg16.7%Mid 40%Average
Vitamin B60.52 mg25.9%Top 10%Very High
Folate21 mcg5.3%Top 30%High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%Bottom 30%Low
Iron4.1 mg23%Top 10%Very High
Phosphorus168 mg16.8%Mid 40%Average
Potassium249 mg7.1%Mid 40%Average
Sodium56 mg2.3%Bottom 30%Low
Zinc0.78 mg5.2%Mid 40%Average
Copper0.3 mg14.8%Top 30%High
Manganese0.04 mg1.9%Mid 40%Average
Selenium12.8 mcg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%Top 30%High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine0.9 mg
Leucine1.4 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.9 mg
Arginine1.1 mg
Histidine0.4 mg
Alanine1.1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.7 mg
Glycine1.1 mg
Proline0.9 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat5 g25.2%Top 30%High
Monounsaturated Fat6.8 g
Polyunsaturated Fat2 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.5 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 369

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 13.6 g 68%

Trans Fat

Cholesterol 216 mg 72%

Sodium 151.2 mg 6.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 47 g 94%

Vitamin A 4.8% Vitamin C 23.3%

Calcium 1.4% Iron 62.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/duck-and-goose/duck-wild-meat-and-skin-raw/101/05144/2 Embed Table:

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