Duck, wild, meat and skin, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Duck, wild, meat and skin, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6 and Thiamin.

With 17.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 4.15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Duck, wild, meat and skin, raw has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

	Calories from Protein	34%
	Calories from Fat	66%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
High in Thiamin
High in Vitamin B6
High in Iron
Very low in Sodium

Why this is bad for you

High in Saturated Fat
High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	AVERAGE
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	88 IU	1.8%	Mid 40%	Average
Retinol	26 mcg
Vitamin C	5.2 mg	8.6%	Top 30%	High
Thiamin	0.33 mg	22.2%	Top 30%	High
Riboflavin	0.26 mg	15.3%	Top 30%	High
Niacin	3.3 mg	16.7%	Mid 40%	Average
Vitamin B6	0.52 mg	25.9%	Top 10%	Very High
Folate	21 mcg	5.3%	Top 30%	High
Pantothenic Acid	0.7 mg	7%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	5 mg	0.5%	Bottom 30%	Low
Iron	4.1 mg	23%	Top 10%	Very High
Phosphorus	168 mg	16.8%	Mid 40%	Average
Potassium	249 mg	7.1%	Mid 40%	Average
Sodium	56 mg	2.3%	Bottom 30%	Low
Zinc	0.78 mg	5.2%	Mid 40%	Average
Copper	0.3 mg	14.8%	Top 30%	High
Manganese	0.04 mg	1.9%	Mid 40%	Average
Selenium	12.8 mcg	18.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	17.4 g	34.8%	Top 30%	High
Tryptophan	0.2 mg
Threonine	0.7 mg
Isoleucine	0.9 mg
Leucine	1.4 mg
Lysine	1.5 mg
Methionine	0.5 mg
Cystine	0.3 mg
Phenylalanine	0.7 mg
Tyrosine	0.7 mg
Valine	0.9 mg
Arginine	1.1 mg
Histidine	0.4 mg
Alanine	1.1 mg
Aspartic Acid	1.7 mg
Glutamic Acid	2.7 mg
Glycine	1.1 mg
Proline	0.9 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15.2 g	23.4%	Top 30%	High
Saturated Fat	5 g	25.2%	Top 30%	High
Monounsaturated Fat	6.8 g
Polyunsaturated Fat	2 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	66.5 g
Ash	1.1 g


How many calories are there in Duck, wild, meat and skin, raw?
How much fat is there in Duck, wild, meat and skin, raw?
How much carb is there in Duck, wild, meat and skin, raw?
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How much sodium is there in Duck, wild, meat and skin, raw?
How much iron is there in Duck, wild, meat and skin, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 369

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 13.6 g 68%

Trans Fat

Cholesterol 216 mg 72%

Sodium 151.2 mg 6.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 47 g 94%

Vitamin A 4.8% Vitamin C 23.3%

Calcium 1.4% Iron 62.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/duck-and-goose/duck-wild-meat-and-skin-raw/101/05144/2 Embed Table: