Duck, wild, meat and skin, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6 and Thiamin.
With 17.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 4.15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Duck, wild, meat and skin, raw has been given a composite ranking of 44, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 66% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88 IU | 1.8% | Mid 40% | Average |
Retinol | 26 mcg | |||
Vitamin C | 5.2 mg | 8.6% | Top 30% | High |
Thiamin | 0.33 mg | 22.2% | Top 30% | High |
Riboflavin | 0.26 mg | 15.3% | Top 30% | High |
Niacin | 3.3 mg | 16.7% | Mid 40% | Average |
Vitamin B6 | 0.52 mg | 25.9% | Top 10% | Very High |
Folate | 21 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | Bottom 30% | Low |
Iron | 4.1 mg | 23% | Top 10% | Very High |
Phosphorus | 168 mg | 16.8% | Mid 40% | Average |
Potassium | 249 mg | 7.1% | Mid 40% | Average |
Sodium | 56 mg | 2.3% | Bottom 30% | Low |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0.3 mg | 14.8% | Top 30% | High |
Manganese | 0.04 mg | 1.9% | Mid 40% | Average |
Selenium | 12.8 mcg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.4 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 1.1 mg | |||
Proline | 0.9 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 2 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 216 mg 72%
Sodium 151.2 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 47 g 94%
Vitamin A 4.8% Vitamin C 23.3%
Calcium 1.4% Iron 62.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 337
Protein 19 g | Carbs 0 g | Fat 28.4 g
Per 100g | Calories 201
Protein 23.5 g | Carbs 0 g | Fat 11.2 g
Per 100g | Calories 201
Protein 23.5 g | Carbs 0 g | Fat 11.2 g
Per 100g | Calories 256
Protein 7.3 g | Carbs 0 g | Fat 24.9 g