Duck, domesticated, meat and skin, cooked, roasted
Duck, domesticated, meat and skin, cooked, roasted has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Duck, domesticated, meat and skin, cooked, roasted has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 210 IU | 4.2% | Mid 40% | Average |
| Retinol | 63 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 5.1 mcg | 6.4% | Top 30% | High |
| Thiamin | 0.18 mg | 12.2% | Top 30% | High |
| Riboflavin | 0.26 mg | 15.4% | Top 30% | High |
| Niacin | 4.8 mg | 24.1% | Top 30% | High |
| Vitamin B6 | 0.18 mg | 9.2% | Mid 40% | Average |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 1.1 mg | 11% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Mid 40% | Average |
| Iron | 2.7 mg | 15% | Top 30% | High |
| Magnesium | 0 mg | |||
| Phosphorus | 156 mg | 15.6% | Mid 40% | Average |
| Potassium | 204 mg | 5.8% | Mid 40% | Average |
| Sodium | 59 mg | 2.5% | Bottom 30% | Low |
| Zinc | 1.9 mg | 12.4% | Mid 40% | Average |
| Copper | 0.24 mg | 11.8% | Top 30% | High |
| Manganese | 0.03 mg | 1.3% | Mid 40% | Average |
| Selenium | 20 mcg | 28.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.5 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 2.8 mg | |||
| Glycine | 1.6 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.4 g | 43.6% | Top 10% | Very High |
| Saturated Fat | 9.7 g | 48.3% | Top 10% | Very High |
| Monounsaturated Fat | 12.9 g | |||
| Polyunsaturated Fat | 3.6 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 51.8 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1287 Calories from Fat 975
% Daily Value *
Total Fat 108.3 g 166.6%
Saturated Fat 36.9 g 184.5%
Trans Fat
Cholesterol 320.9 mg 107%
Sodium 225.4 mg 9.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 72.5 g 145%
Vitamin A 16% Vitamin C
Calcium 4.2% Iron 57.2%
*Based on a 2000 Calorie diet
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