Duck Prosciutto Breadsticks with Ricotta and Dried Figs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Duck Prosciutto Breadsticks with Ricotta and Dried Figs, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 63% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 730 mg | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 730 mg 30.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 6%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 2.4 g | Carbs 69 g | Fat 0 g
Per 100g | Calories 214
Protein 4 g | Carbs 54 g | Fat 1 g
Per Serving | Calories 60
Protein 0 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 480
Protein 5 g | Carbs 63 g | Fat 24 g
Per Serving | Calories 330
Protein 4 g | Carbs 34 g | Fat 21 g
Per Serving | Calories 100
Protein 0 g | Carbs 10 g | Fat 8 g
Per Serving | Calories 200
Protein 6 g | Carbs 33 g | Fat 5 g
Per Serving | Calories 150
Protein 10 g | Carbs 13 g | Fat 6 g