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Duck Prosciutto Breadsticks with Ricotta and Dried Figs - Recipe and Nutrition Facts
45

Duck Prosciutto Breadsticks with Ricotta and Dried Figs Recipe

Duck Prosciutto Breadsticks with Ricotta and Dried Figs has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Duck Prosciutto Breadsticks with Ricotta and Dried Figs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat63%
 Calories from Carbs19%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.8 mg10%
Potassium340 mg9.7%
Sodium730 mg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber2 g8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 170

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 45 mg 15%

Sodium 730 mg 30.4%

Total Carbohydrates 12 g 4%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 12 g 24%

Vitamin A 6% Vitamin C 6%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Duck-Prosciutto-Breadsticks-with-Ricotta-and-Dried-Figs-105533 Embed Table:

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