Chocolate Truffles with Pecans and Dried Cranberries has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chocolate Truffles with Pecans and Dried Cranberries, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 64% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 0 mg
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 0 g
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 4.7 g | Carbs 44.7 g | Fat 23.5 g
Per 100g | Calories 220
Protein 2 g | Carbs 15 g | Fat 18 g
Per Serving | Calories 560
Protein 6 g | Carbs 64 g | Fat 38 g
Per Serving | Calories 500
Protein 6 g | Carbs 45 g | Fat 34 g
Per Serving | Calories 230
Protein 3 g | Carbs 29 g | Fat 13 g
Per Serving | Calories 550
Protein 8 g | Carbs 44 g | Fat 39 g
Per Serving | Calories 280
Protein 4 g | Carbs 37 g | Fat 14 g
Per Serving | Calories 400
Protein 11 g | Carbs 47 g | Fat 20 g