Chocolate Cookie Cutouts has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cookie Cutouts has been given a composite ranking of 26, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 30 mg 1.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 1 g | Carbs 16 g | Fat 5 g
Per 100g | Calories 80
Protein 1 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 270
Protein 3 g | Carbs 29 g | Fat 16 g
Per Serving | Calories 270
Protein 3 g | Carbs 34 g | Fat 15 g
Per Serving | Calories 550
Protein 8 g | Carbs 44 g | Fat 39 g
Per Serving | Calories 170
Protein 2 g | Carbs 29 g | Fat 4.5 g
Per Serving | Calories 100
Protein 0 g | Carbs 10 g | Fat 8 g
Per Serving | Calories 280
Protein 4 g | Carbs 37 g | Fat 14 g