Drunken Shrimp 1 has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Drunken Shrimp 1 has been given a composite ranking of 34, and in moderation.
Calories from Protein | 66% | |
Calories from Fat | 13% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.61 IU | 0.01% | Mid 40% | Average |
Retinol | 37 mcg | |||
Vitamin C | 9.1 mg | 15.2% | Top 30% | High |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.61 mcg | 10.1% | Top 30% | High |
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.2 mg | 6.1% | Top 30% | High |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 20.6 mg | 5.2% | Mid 40% | Average |
Phosphorus | 187.9 mg | 18.8% | Top 30% | High |
Potassium | 174.5 mg | 5% | Mid 40% | Average |
Sodium | 107.7 mg | 4.5% | Mid 40% | Average |
Zinc | 0.61 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.8 mcg | 31.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.18 g | 0.91% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 172.8 mg 57.6%
Sodium 177.7 mg 7.4%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.7 g2.8%
Sugars 0.5 g
Protein 24.4 g 48.8%
Vitamin A 0% Vitamin C 25%
Calcium 10.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 17.1 g | Carbs 1.43 g | Fat 9.4 g
Per Serving | Calories 6
Protein 0.38 g | Carbs 0.09 g | Fat 0.48 g
Per Serving | Calories 174
Protein 7.3 g | Carbs 23 g | Fat 5.7 g
Per Serving | Calories 202
Protein 13 g | Carbs 24 g | Fat 6.8 g
Per Serving | Calories 128
Protein 11.7 g | Carbs 2.92 g | Fat 7.6 g
Per Serving | Calories 207
Protein 9.8 g | Carbs 32.7 g | Fat 4 g
Per Serving | Calories 263
Protein 3.2 g | Carbs 45.3 g | Fat 8.2 g
Per Serving | Calories 199
Protein 12.9 g | Carbs 13.6 g | Fat 10.3 g