Mouthwatering Chinese Pork Chops has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Mouthwatering Chinese Pork Chops, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 47% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.4 IU | 0.1% | Mid 40% | Average |
Retinol | 2 mcg | |||
Vitamin C | 0.49 mg | 0.82% | Mid 40% | Average |
Vitamin D | 20.6 IU | 5.1% | Top 30% | High |
Thiamin | 0.49 mg | 32.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 7.4 mg | 36.8% | Top 10% | Very High |
Vitamin B6 | 0.49 mg | 24.5% | Top 10% | Very High |
Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.49 mcg | 8.2% | Top 30% | High |
Pantothenic Acid | 0.98 mg | 9.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.8 mg | 3.3% | Mid 40% | Average |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Magnesium | 33.8 mg | 8.5% | Top 30% | High |
Phosphorus | 233.8 mg | 23.4% | Top 10% | Very High |
Potassium | 395.1 mg | 11.3% | Top 10% | Very High |
Sodium | 1312.6 mg | 54.7% | Top 10% | Very High |
Zinc | 2 mg | 13.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 33.8 mcg | 48.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.25 g | 0.98% | Bottom 30% | Low |
Sugars | 8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 2 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1.5 mg | |||
Histidine | 1 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 406 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 2677.7 mg 111.6%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 0.5 g2%
Sugars 16.3 g
Protein 26.4 g 52.8%
Vitamin A 0.3% Vitamin C 1.7%
Calcium 6.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 11 g | Carbs 0.59 g | Fat 6.8 g
Per Serving | Calories 224
Protein 22.9 g | Carbs 1.11 g | Fat 13.5 g
Per Serving | Calories 347
Protein 0.24 g | Carbs 43.3 g | Fat 20.1 g
Per Serving | Calories 48
Protein 1.1 g | Carbs 10.6 g | Fat 0.27 g
Per Serving | Calories 199
Protein 6.4 g | Carbs 8.1 g | Fat 15.8 g
Per Serving | Calories 100
Protein 7.4 g | Carbs 13.1 g | Fat 1.9 g
Per Serving | Calories 235
Protein 15.8 g | Carbs 5.4 g | Fat 16.8 g
Per Serving | Calories 45
Protein 2.4 g | Carbs 7.2 g | Fat 0.73 g