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Drop Biscuits with Green Onions 1 - Recipe and Nutrition Facts
50

Drop Biscuits with Green Onions 1 Recipe

Drop Biscuits with Green Onions 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Drop Biscuits with Green Onions 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat41%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135 mg13.5%Top 30%High
Iron2 mg11.1%Top 30%High
Potassium295 mg8.4%Mid 40%Average
Sodium194 mg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Mid 40%Average
Dietary Fiber3 g12%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat6 g30%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 91

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 26 mg 8.7%

Sodium 194 mg 8.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 6 g 12%

Vitamin A 0% Vitamin C

Calcium 13.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Drop-Biscuits-with-Green-Onions-Food-Network Embed Table:

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