Dromedary - Cake Cookie Mix has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Dromedary - Cake Cookie Mix, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 14% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 12 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Mid 40% | Average |
Iron | 5.4 mg | 30% | Top 30% | High |
Sodium | 760 mg | 31.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76 g | 25.3% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Bottom 30% | Low |
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Bottom 30% | Low |
Saturated Fat | 2 g | 10% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 380 mg 15.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C 10%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 448
Protein 6.9 g | Carbs 72.4 g | Fat 17.2 g
Per 100g | Calories 295
Protein 4.7 g | Carbs 36.4 g | Fat 14.7 g
Per Serving | Calories 416
Protein 8.3 g | Carbs 34.6 g | Fat 28.3 g
Per Serving | Calories 46
Protein 0.8 g | Carbs 5 g | Fat 2.8 g
Per 100g | Calories 85
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 123
Protein 4.4 g | Carbs 30 g | Fat 0 g