Dreyer's - Slow Churned Rich & Creamy Light Rocky Road Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dreyer's - Slow Churned Rich & Creamy Light Rocky Road Ice Cream has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Sodium | 66.7 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 40 mg 1.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Dreyer's - Slow Churned Rich & Creamy..
Per 100g | Calories 194
Protein 4.8 g | Carbs 29 g | Fat 7.3 g
Dreyer's - Slow Churned Rich & Creamy..
Per 100g | Calories 179
Protein 5.3 g | Carbs 25.3 g | Fat 6.3 g
Dreyer's - Slow Churned Rich & Creamy..
Per 100g | Calories 160
Protein 4.3 g | Carbs 24.5 g | Fat 5.3 g
Dreyer's - Slow Churned Rich & Creamy..
Per 100g | Calories 183
Protein 5 g | Carbs 28.3 g | Fat 5.8 g
Dreyer's - Slow Churned Rich & Creamy..
Per 100g | Calories 194
Protein 4.8 g | Carbs 29 g | Fat 7.3 g
Dreyer's - Slow Churned Rich & Creamy..
Per 100g | Calories 179
Protein 5.3 g | Carbs 25.3 g | Fat 6.3 g
Dreyer's - Slow Churned Rich & Creamy..
Per 100g | Calories 160
Protein 4.3 g | Carbs 24.5 g | Fat 5.3 g
Dreyer's - Slow Churned Rich & Creamy..
Per 100g | Calories 200
Protein 5 g | Carbs 28.3 g | Fat 7.5 g
