Dreamy Cream-Filled Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 32.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Dreamy Cream-Filled Cupcakes, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 34% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.1 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 31.9 mcg | 8% | Mid 40% | Average |
Folic Acid | 21.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.3 mg | 7.2% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Magnesium | 29.8 mg | 7.4% | Top 30% | High |
Phosphorus | 140.4 mg | 14% | Top 30% | High |
Potassium | 193.6 mg | 5.5% | Mid 40% | Average |
Sodium | 457.2 mg | 19.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.4 mcg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.5 g | 22.8% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | Top 30% | High |
Saturated Fat | 4 g | 20.2% | Mid 40% | Average |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 10.6 mg | |||
Theobromine | 197.9 mg |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 214.9 mg 9%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 0.7 g2.8%
Sugars 23.5 g
Protein 1.4 g 2.8%
Vitamin A 0% Vitamin C
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 5.2 g | Carbs 39.1 g | Fat 22.8 g
Per Serving | Calories 310
Protein 5.4 g | Carbs 44.2 g | Fat 12.5 g
Per Serving | Calories 365
Protein 4.8 g | Carbs 39.2 g | Fat 21 g
Per Serving | Calories 29
Protein 0.11 g | Carbs 5.4 g | Fat 0.83 g
Per Serving | Calories 416
Protein 5.6 g | Carbs 65 g | Fat 16.3 g
Per Serving | Calories 478
Protein 4.9 g | Carbs 50.2 g | Fat 29.7 g
Per Serving | Calories 30
Protein 0.88 g | Carbs 2.74 g | Fat 1.9 g
Per Serving | Calories 439
Protein 4.8 g | Carbs 59.2 g | Fat 21.5 g