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Chocolate Crinkles 3 - Recipe and Nutrition Facts
3

Chocolate Crinkles 3 Recipe

Chocolate Crinkles 3 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolate Crinkles 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A93.8 IU1.9%Mid 40%Average
Retinol25 mcg
Vitamin C0 mg
Vitamin D12.5 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.8 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.3 mg8.1%Top 30%High
Iron0 mg
Magnesium37.5 mg9.4%Top 30%High
Phosphorus175 mg17.5%Top 30%High
Potassium131.3 mg3.8%Mid 40%Average
Sodium191.3 mg8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65 g21.7%Top 10%Very High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars45 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25%Top 30%High
Saturated Fat5 g25%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat6.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine6.3 mg
Theobromine125 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 24

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 11.7 mg 3.9%

Sodium 30.6 mg 1.3%

Total Carbohydrates 10.4 g 3.5%

Dietary Fiber 0.3 g1.2%

Sugars 7.2 g

Protein 0.9 g 1.8%

Vitamin A 0.3% Vitamin C

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-crinkles-148797 Embed Table:

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