Chocolate Crinkles 3 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolate Crinkles 3, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 93.8 IU | 1.9% | Mid 40% | Average |
Retinol | 25 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.8 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.3 mg | 8.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 37.5 mg | 9.4% | Top 30% | High |
Phosphorus | 175 mg | 17.5% | Top 30% | High |
Potassium | 131.3 mg | 3.8% | Mid 40% | Average |
Sodium | 191.3 mg | 8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 45 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 6.3 mg | |||
Theobromine | 125 mg |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 24
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 11.7 mg 3.9%
Sodium 30.6 mg 1.3%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.3 g1.2%
Sugars 7.2 g
Protein 0.9 g 1.8%
Vitamin A 0.3% Vitamin C
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 24
Protein 0.37 g | Carbs 2.62 g | Fat 1.6 g
Per Serving | Calories 448
Protein 10.5 g | Carbs 44.8 g | Fat 28.5 g
Per Serving | Calories 234
Protein 2.9 g | Carbs 28.8 g | Fat 8.5 g
Per Serving | Calories 126
Protein 0.77 g | Carbs 33.8 g | Fat 0.49 g
Per Serving | Calories 478
Protein 4.9 g | Carbs 50.2 g | Fat 29.7 g
Per Serving | Calories 306
Protein 2 g | Carbs 43.6 g | Fat 14.9 g
Per Serving | Calories 419
Protein 3 g | Carbs 68.5 g | Fat 16.6 g
Per Serving | Calories 30
Protein 0.88 g | Carbs 2.74 g | Fat 1.9 g