Drake's - Ring Dings Value Pack has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Drake's - Ring Dings Value Pack has been given a composite ranking of 17, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.4% | Top 30% | High |
Sodium | 287.6 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.2 g | 18.7% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Mid 40% | Average |
Sugars | 39.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 9.2 g | 46% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35.2%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 10.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 533
Protein 3.6 g | Carbs 60.7 g | Fat 32.1 g
Per 100g | Calories 476
Protein 7.4 g | Carbs 55.4 g | Fat 25 g
Per 100g | Calories 375
Protein 0 g | Carbs 93.8 g | Fat 0 g
Per 100g | Calories 300
Protein 17.6 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 431
Protein 2.6 g | Carbs 57.4 g | Fat 22.2 g
Per 100g | Calories 416
Protein 4 g | Carbs 60.4 g | Fat 17.4 g
Per 100g | Calories 322
Protein 4.6 g | Carbs 67.5 g | Fat 3.1 g
Per 100g | Calories 429
Protein 3.1 g | Carbs 61.3 g | Fat 18.4 g