Drake's - Mini Ring Dings has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Drake's - Mini Ring Dings has been given a composite ranking of 14, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.3% | Top 30% | High |
Sodium | 295.3 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.4 g | 20.1% | Top 30% | High |
Dietary Fiber | 5.4 g | 21.5% | Top 30% | High |
Sugars | 41.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | Top 30% | High |
Saturated Fat | 12.1 g | 60.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 117
% Daily Value *
Total Fat 13 g 19.9%
Saturated Fat 9 g 45.1%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 45 g 15%
Dietary Fiber 4 g16%
Sugars 31 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 31.4 g | Carbs 42.9 g | Fat 12.9 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 60 g | Fat 21.1 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 51.1 g | Fat 17.6 g
Per 100g | Calories 417
Protein 8 g | Carbs 79 g | Fat 7.7 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 58.2 g | Fat 15.9 g
Per 100g | Calories 408
Protein 4.7 g | Carbs 64.3 g | Fat 14.1 g
Per 100g | Calories 431
Protein 2.6 g | Carbs 57.4 g | Fat 22.2 g
Per 100g | Calories 444
Protein 2.6 g | Carbs 56.2 g | Fat 23.5 g