Drake's - Devil's Food Swiss Rolls Cakes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Drake's - Devil's Food Swiss Rolls Cakes, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 376.5 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.5 g | 18.8% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 32.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 320 mg 13.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 460
Protein 10 g | Carbs 68 g | Fat 16 g
Per 100g | Calories 466
Protein 5.1 g | Carbs 65.8 g | Fat 20.3 g
Per 100g | Calories 495
Protein 7.1 g | Carbs 56.5 g | Fat 28.3 g
Per 100g | Calories 348
Protein 5.4 g | Carbs 48.9 g | Fat 14.1 g
Per 100g | Calories 318
Protein 9.6 g | Carbs 66.9 g | Fat 0 g
Per 100g | Calories 421
Protein 3.5 g | Carbs 68.4 g | Fat 14 g
Per 100g | Calories 422
Protein 4.7 g | Carbs 60.9 g | Fat 18.8 g
Per 100g | Calories 352
Protein 4.4 g | Carbs 63.9 g | Fat 8.8 g