Dr. Praeger's - Veggie Burger has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dr. Praeger's - Veggie Burger has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 179.5 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 4.5 g | 17.9% | Top 10% | Very High |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 0.32 g | 1.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Counter - Veggie Burger 1/3 Lb
Per 100g | Calories 20
Protein 0.64 g | Carbs 3.7 g | Fat 0.37 g
MorningStar Farms - Veggie Burgers..
Per 100g | Calories 239
Protein 23.9 g | Carbs 5.6 g | Fat 12.7 g
Natural Touch - Hard Rock Cafe Zesty..
Per 100g | Calories 200
Protein 7.1 g | Carbs 21.2 g | Fat 9.4 g
Yves Veggie Cuisine - Veggie Bistro..
Per 100g | Calories 159
Protein 14.8 g | Carbs 10.2 g | Fat 6.8 g
Dr. Praeger's - Broccoli Littles
Per 100g | Calories 118
Protein 2.9 g | Carbs 11.8 g | Fat 7.4 g
Dr. Praeger's - Broccoli Pancakes
Per 100g | Calories 140
Protein 3.5 g | Carbs 15.8 g | Fat 6.1 g
Dr. Praeger's - Bombay Burger
Per 100g | Calories 141
Protein 6.4 g | Carbs 16.7 g | Fat 5.8 g
Dr. Praeger's - Sweet Potato Bites
Per 100g | Calories 196
Protein 5.4 g | Carbs 35.7 g | Fat 4.5 g
