Dr Pepper Ribs has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Dr Pepper Ribs, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 42% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 670 mg | 19.1% | ||
Sodium | 2790 mg | 116.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 2790 mg 116.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 21 g 42%
Vitamin A 10% Vitamin C 10%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 9 g | Carbs 33 g | Fat 25 g
Per Serving | Calories 860
Protein 37 g | Carbs 49 g | Fat 55 g
Per Serving | Calories 830
Protein 35 g | Carbs 39 g | Fat 58 g
Per Serving | Calories 429
Protein 14.2 g | Carbs 63.7 g | Fat 12.7 g