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Dr . Oetker's Organic Chocolate Frosting - Recipe and Nutrition Facts
21

Dr. Oetker's Organic Chocolate Frosting Recipe

Dr. Oetker's Organic Chocolate Frosting has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dr. Oetker's Organic Chocolate Frosting has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat30%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.06 mg0.1%
Vitamin D2 IU0.5%
Vitamin E0.1 mg0.33%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.5%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.02 mg0.1%
Magnesium0.8 mg0.2%
Phosphorus7 mg0.7%
Potassium10.1 mg0.3%
Sodium3.3 mg0.1%
Zinc0.03 mg0.2%
Copper0 mg0.1%
Manganese0 mg
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%
Dietary Fiber0 g
Sugars24 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat3.2 g16%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 13.8 mg 4.6%

Sodium 3.3 mg 0.1%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 0 g

Sugars 24 g

Protein 0.2 g 0.4%

Vitamin A 4% Vitamin C 0.1%

Calcium 0.8% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=877564 Embed Table:

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