Dr. Oetker's Organic Chocolate Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dr. Oetker's Organic Chocolate Frosting has been given a composite ranking of 21, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 30% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 10.1 mg | 0.3% | ||
Sodium | 3.3 mg | 0.1% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 13.8 mg 4.6%
Sodium 3.3 mg 0.1%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 0 g
Sugars 24 g
Protein 0.2 g 0.4%
Vitamin A 4% Vitamin C 0.1%
Calcium 0.8% Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 0.2 g | Carbs 6.7 g | Fat 1.7 g
Per Serving | Calories 49
Protein 0.2 g | Carbs 9.1 g | Fat 1.4 g
Per Serving | Calories 85
Protein 0.6 g | Carbs 19.2 g | Fat 1.4 g
Per Serving | Calories 37
Protein 0.7 g | Carbs 7 g | Fat 1.6 g
Per Serving | Calories 164
Protein 2.4 g | Carbs 30.4 g | Fat 4.7 g
Per Serving | Calories 234
Protein 8.6 g | Carbs 45.6 g | Fat 2.4 g
Per Serving | Calories 58
Protein 1 g | Carbs 13.4 g | Fat 0 g
Per Serving | Calories 236
Protein 2.5 g | Carbs 32 g | Fat 10 g