Dr. Oetker - Ristorante Pizza, Speciale has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dr. Oetker - Ristorante Pizza, Speciale has been given a composite ranking of 39, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 614.5 mg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 510 mg 21.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 10.2 g | Carbs 24.4 g | Fat 3.9 g
Per 100g | Calories 195
Protein 10.2 g | Carbs 21.9 g | Fat 7.8 g
Per 100g | Calories 247
Protein 8.2 g | Carbs 28.2 g | Fat 11.8 g
Per 100g | Calories 244
Protein 11.8 g | Carbs 29.7 g | Fat 9.9 g
Per 100g | Calories 195
Protein 6.3 g | Carbs 21.9 g | Fat 9.4 g
Per 100g | Calories 391
Protein 0 g | Carbs 89.1 g | Fat 4.1 g
Per 100g | Calories 350
Protein 5 g | Carbs 80 g | Fat 1.3 g
Per 100g | Calories 264
Protein 10.1 g | Carbs 25.4 g | Fat 13.6 g