Dr. Oetker - Dr. Oetker Muffin Mix Fruit Filled Muffins With Streusel Topping, Apple Cinnamon has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 64.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Dr. Oetker - Dr. Oetker Muffin Mix Fruit Filled Muffins With Streusel Topping, Apple Cinnamon has been given a composite ranking of 40, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.2 mg | 12.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 534.7 mg | 22.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.6 g | 21.5% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 31.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 334
Protein 8.4 g | Carbs 72.4 g | Fat 5.6 g
Per 100g | Calories 235
Protein 3.8 g | Carbs 52.7 g | Fat 0 g
Per 100g | Calories 268
Protein 4.9 g | Carbs 65.7 g | Fat 1.2 g
Per 100g | Calories 315
Protein 3.9 g | Carbs 63 g | Fat 5.9 g
Per 100g | Calories 289
Protein 0 g | Carbs 68.9 g | Fat 0 g
Per 100g | Calories 350
Protein 5 g | Carbs 45 g | Fat 16.7 g
Per 100g | Calories 412
Protein 0 g | Carbs 97.4 g | Fat 0 g
Per 100g | Calories 366
Protein 2.6 g | Carbs 83.6 g | Fat 0 g
Per 100g | Calories 361
Protein 2.6 g | Carbs 85.2 g | Fat 0 g
Per 100g | Calories 413
Protein 3.4 g | Carbs 82.6 g | Fat 6.9 g