Duncan Hines - Muffin Mix Premium Blueberry Streusel Withcrumb Topping has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Duncan Hines - Muffin Mix Premium Blueberry Streusel Withcrumb Topping has been given a composite ranking of 39, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 17% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 433.1 mg | 18% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | Top 30% | High |
Dietary Fiber | 5.9 g | 23.6% | Top 10% | Very High |
Sugars | 37.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 288
Protein 8.6 g | Carbs 69.1 g | Fat 1.4 g
Per 100g | Calories 253
Protein 5.1 g | Carbs 68.2 g | Fat 3.8 g
Per 100g | Calories 291
Protein 4.5 g | Carbs 60.5 g | Fat 4.5 g
Per 100g | Calories 282
Protein 5.1 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 78.9 g | Fat 9.3 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 76.5 g | Fat 7 g
Per 100g | Calories 391
Protein 4.6 g | Carbs 78.2 g | Fat 6.9 g
Per 100g | Calories 387
Protein 4.8 g | Carbs 75 g | Fat 9.7 g
Per 100g | Calories 417
Protein 6.4 g | Carbs 77 g | Fat 11.2 g
Per 100g | Calories 395
Protein 4 g | Carbs 77.1 g | Fat 7.9 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 71.9 g | Fat 10.4 g
Per 100g | Calories 417
Protein 4.6 g | Carbs 81.2 g | Fat 8.1 g