Dr. Oetker - Dr. Oetker Cake Mix German Streusel has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 80.42g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dr. Oetker - Dr. Oetker Cake Mix German Streusel has been given a composite ranking of 33, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.1 mg | 11.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 507.9 mg | 21.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.4 g | 26.8% | Top 10% | Very High |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 29.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 3.8 g | Carbs 52.7 g | Fat 0 g
Per 100g | Calories 289
Protein 0 g | Carbs 68.9 g | Fat 0 g
Per 100g | Calories 290
Protein 4.5 g | Carbs 64.6 g | Fat 0 g
Per 100g | Calories 15
Protein 0 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 364
Protein 6.8 g | Carbs 84.2 g | Fat 2.3 g
Per 100g | Calories 371
Protein 5 g | Carbs 79.2 g | Fat 1.2 g
Per 100g | Calories 333
Protein 0 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 327
Protein 1.7 g | Carbs 80.9 g | Fat 0.86 g
Per 100g | Calories 371
Protein 5 g | Carbs 79.2 g | Fat 1.2 g
Per 100g | Calories 376
Protein 7.5 g | Carbs 80.1 g | Fat 2.5 g
Per 100g | Calories 381
Protein 3.8 g | Carbs 91.5 g | Fat 0 g
Per 100g | Calories 360
Protein 3 g | Carbs 84.1 g | Fat 0 g