Dr. McDougall's - Right Foods Teriyaki Noodle Asian Entree has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 77.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Dr. McDougall's - Right Foods Teriyaki Noodle Asian Entree has been given a composite ranking of 28, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 4% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1095.3 mg | 45.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78 g | 26% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
Sugars | 14.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 8 g 16%
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 10.3 g | Carbs 55.5 g | Fat 5.2 g
Per 100g | Calories 164
Protein 3.6 g | Carbs 26.1 g | Fat 4.8 g
Per 100g | Calories 153
Protein 4.8 g | Carbs 29.6 g | Fat 1.9 g
Per 100g | Calories 459
Protein 8.8 g | Carbs 63.5 g | Fat 17.6 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 311
Protein 8.3 g | Carbs 62.2 g | Fat 2.1 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 74.1 g | Fat 3.5 g
Per 100g | Calories 316
Protein 13 g | Carbs 65 g | Fat 1.9 g