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Dr . McDougall's Right Foods Soup Noodle , Pad Thai - Nutrition Facts
45

Dr. McDougall's Right Foods Soup Noodle, Pad Thai

Dr. McDougall's - Dr. McDougall's Right Foods Soup Noodle, Pad Thai has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Dr. McDougall's - Dr. McDougall's Right Foods Soup Noodle, Pad Thai has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat4%
 Calories from Carbs80%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4232.9 IU84.7%Top 10%Very High
Vitamin C7.1 mg11.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1022.9 mg42.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.1 g24.7%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 4 g 8%

Vitamin A 24% Vitamin C 3.3%

Calcium 1% Iron

*Based on a 2000 Calorie diet

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