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Dr Joel Fuhrman's choc cake , my version and frosting - Recipe and Nutrition Facts
76

Dr Joel Fuhrman's choc cake , my version and frosting Recipe

Dr Joel Fuhrman's choc cake , my version and frosting recipe has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 78.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dr Joel Fuhrman's choc cake , my version and frosting recipe has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat25%
 Calories from Carbs67%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1070 IU21.4%
Vitamin C6.2 mg10.4%
Vitamin D10 IU2.5%
Vitamin E0.7 mg2.3%
Thiamin0.14 mg9.3%
Riboflavin0.16 mg9.5%
Niacin1.5 mg7.5%
Vitamin B60.34 mg17.1%
Folate47.2 mcg11.8%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.61 mg6.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron2.4 mg13.1%
Magnesium98.8 mg24.7%
Phosphorus174 mg17.4%
Potassium799.7 mg22.8%
Sodium27 mg1.1%
Zinc1.3 mg8.9%
Copper0.65 mg32.5%
Manganese0.89 mg44.7%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.5 g26.2%
Dietary Fiber10.3 g41.2%
Sugars49 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%
Saturated Fat1.9 g9.5%
Monounsaturated Fat4 g
Polyunsaturated Fat5.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 425 Calories from Fat 0

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 27 mg 1.1%

Total Carbohydrates 78.5 g 26.2%

Dietary Fiber 10.3 g41.2%

Sugars 49 g

Protein 8.9 g 17.8%

Vitamin A 21.4% Vitamin C 10.4%

Calcium 8.8% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2431510 Embed Table:

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