Dr Joel Fuhrman's choc cake , my version and frosting recipe has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 78.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dr Joel Fuhrman's choc cake , my version and frosting recipe has been given a composite ranking of 76, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 25% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1070 IU | 21.4% | ||
Vitamin C | 6.2 mg | 10.4% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.7 mg | 2.3% | ||
Thiamin | 0.14 mg | 9.3% | ||
Riboflavin | 0.16 mg | 9.5% | ||
Niacin | 1.5 mg | 7.5% | ||
Vitamin B6 | 0.34 mg | 17.1% | ||
Folate | 47.2 mcg | 11.8% | ||
Vitamin B12 | 0.25 mcg | 4.2% | ||
Pantothenic Acid | 0.61 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | ||
Iron | 2.4 mg | 13.1% | ||
Magnesium | 98.8 mg | 24.7% | ||
Phosphorus | 174 mg | 17.4% | ||
Potassium | 799.7 mg | 22.8% | ||
Sodium | 27 mg | 1.1% | ||
Zinc | 1.3 mg | 8.9% | ||
Copper | 0.65 mg | 32.5% | ||
Manganese | 0.89 mg | 44.7% | ||
Selenium | 5.1 mcg | 7.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.5 g | 26.2% | ||
Dietary Fiber | 10.3 g | 41.2% | ||
Sugars | 49 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 5.9 g |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 0
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 27 mg 1.1%
Total Carbohydrates 78.5 g 26.2%
Dietary Fiber 10.3 g41.2%
Sugars 49 g
Protein 8.9 g 17.8%
Vitamin A 21.4% Vitamin C 10.4%
Calcium 8.8% Iron 13.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 2.7 g | Carbs 41.3 g | Fat 9.6 g
Per Serving | Calories 34
Protein 1.6 g | Carbs 5.2 g | Fat 0.4 g
Per Serving | Calories 162
Protein 4.1 g | Carbs 28.3 g | Fat 4.2 g
Per Serving | Calories 375
Protein 6.4 g | Carbs 51.6 g | Fat 19.4 g
Per Serving | Calories 539
Protein 9.5 g | Carbs 40.9 g | Fat 36.1 g
Per Serving | Calories 689
Protein 4.3 g | Carbs 181 g | Fat 0.4 g
Per Serving | Calories 111
Protein 1.2 g | Carbs 11.9 g | Fat 6.7 g
Per Serving | Calories 215
Protein 0.5 g | Carbs 33.5 g | Fat 10.1 g