Diet Soda Cake - (yellow cake w/yummy frosting) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Diet Soda Cake - (yellow cake w/yummy frosting) has been given a composite ranking of 74, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 12% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 16.8 IU | 4.2% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0.16 mcg | 2.6% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 41 mg | 4.1% | ||
Potassium | 67.8 mg | 1.9% | ||
Sodium | 48.3 mg | 2% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | |||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 34 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.8 mg 0.27%
Sodium 48.3 mg 2%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 1.6 g 3.2%
Vitamin A 1.7% Vitamin C 0.7%
Calcium 5.7% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 1.5 g | Carbs 19.1 g | Fat 2.2 g
Per Serving | Calories 390
Protein 3 g | Carbs 58 g | Fat 17 g
Per Serving | Calories 258
Protein 2.7 g | Carbs 41.3 g | Fat 9.6 g
Per Serving | Calories 425
Protein 8.9 g | Carbs 78.5 g | Fat 13.2 g
Per Serving | Calories 201
Protein 0.7 g | Carbs 31.8 g | Fat 5.2 g
Per Serving | Calories 123
Protein 1.7 g | Carbs 13 g | Fat 7.7 g
Per Serving | Calories 148
Protein 2 g | Carbs 30.6 g | Fat 2.3 g
Per Serving | Calories 83
Protein 1.4 g | Carbs 9.3 g | Fat 4.3 g