Dr. Gourmet - Quinoa Tabbouleh has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Arabic cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Dr. Gourmet - Quinoa Tabbouleh has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 8 g 16%
Vitamin A 45% Vitamin C 70%
Calcium 6% Iron 18%
*Based on a 2000 Calorie diet
Related Searches
Homemade - Cheeseburger quinoa
Per 100g | Calories 446
Protein 27.7 g | Carbs 47 g | Fat 16.9 g
Good Neighbors - Quinoa Salas
Per 100g | Calories 20
Protein 2 g | Carbs 3 g | Fat 1 g
SparkPeople Recipes - Southern Quinoa
Per 100g | Calories 216
Protein 8.1 g | Carbs 39 g | Fat 2.5 g
Quinoa Recipe (1 Cup Cooked)
Per 100g | Calories 212
Protein 7.4 g | Carbs 39 g | Fat 3.3 g
Dr. Gourmet - Quinoa Tabbouleh
Per 100g | Calories 225
Protein 8 g | Carbs 36 g | Fat 6 g
