Dove - Vanilla And Milk Chocolate Bar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Dove - Vanilla And Milk Chocolate Bar, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 55 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 24.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.6% | Top 30% | High |
Saturated Fat | 11.9 g | 59.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 60 mg 2.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 548
Protein 7.1 g | Carbs 57.1 g | Fat 31 g
Per 100g | Calories 525
Protein 10 g | Carbs 57.5 g | Fat 30 g
Per 100g | Calories 540
Protein 6 g | Carbs 58 g | Fat 32 g
Per 100g | Calories 545
Protein 6.1 g | Carbs 60.6 g | Fat 33.3 g
Per 100g | Calories 558
Protein 7 g | Carbs 55.8 g | Fat 34.9 g
Per 100g | Calories 577
Protein 6.4 g | Carbs 54.5 g | Fat 38.5 g
Per 100g | Calories 548
Protein 4.8 g | Carbs 59.5 g | Fat 33.3 g
Per 100g | Calories 545
Protein 6.1 g | Carbs 60.6 g | Fat 33.3 g