Dove - Roasted Almond Silky Smooth Dark Chocolate Bar has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 54.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Dove - Roasted Almond Silky Smooth Dark Chocolate Bar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
| Iron | 2.2 mg | 12.1% | Top 30% | High |
| Sodium | 30.3 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.5 g | 18.2% | Top 30% | High |
| Dietary Fiber | 6.1 g | 24.2% | Top 30% | High |
| Sugars | 45.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.4 g | 55.9% | Top 10% | Very High |
| Saturated Fat | 18.2 g | 90.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 10 mg 0.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Southern Grove - Cocoa Roasted..
Per 100g | Calories 556
Protein 16.7 g | Carbs 16.7 g | Fat 50 g
Nature Valley - Roasted Almond Nut..
Per 100g | Calories 588
Protein 20.6 g | Carbs 32.3 g | Fat 41.2 g
Jack in the Box - Roasted Silvered..
Per 100g | Calories 616
Protein 22.4 g | Carbs 22.4 g | Fat 50.4 g
Yumnuts - Flavor Roasted Almonds Dark..
Per 100g | Calories 536
Protein 17.9 g | Carbs 35.7 g | Fat 39.3 g
Dove - Raspberry & Dark Chocholate..
Per 100g | Calories 550
Protein 5 g | Carbs 60 g | Fat 35 g
Dove - Peanut Toffee Crunch Silky..
Per 100g | Calories 545
Protein 6.1 g | Carbs 57.6 g | Fat 33.3 g
Dove - Roasted Almond Silky Smooth..
Per 100g | Calories 545
Protein 9.1 g | Carbs 54.5 g | Fat 36.4 g
Dove - Silky Smooth Dark Chocolate..
Per 100g | Calories 515
Protein 6.1 g | Carbs 60.6 g | Fat 30.3 g
