Dove - Milk Chocolate With Almonds Ice Cream Bar has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 29.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dove - Milk Chocolate With Almonds Ice Cream Bar has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 33% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 315.8 IU | 6.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.3 mg | 10.5% | Top 30% | High |
| Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
| Sodium | 142.1 mg | 5.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.5 g | 9.8% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 25.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.2 g | 37.2% | Top 30% | High |
| Saturated Fat | 13.7 g | 68.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 135 mg 5.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
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