Dove - Chocolate With Dark Chocolate Ice Cream Bars has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dove - Chocolate With Dark Chocolate Ice Cream Bars has been given a composite ranking of 17, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.2 mg | 7.3% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 36.6 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 24.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 12.2 g | 61% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 30 mg 1.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 2.4 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 249
Protein 5 g | Carbs 29.9 g | Fat 17.4 g
Per 100g | Calories 265
Protein 3.5 g | Carbs 28.2 g | Fat 17.6 g
Per 100g | Calories 306
Protein 3.5 g | Carbs 30.6 g | Fat 20 g
Per 100g | Calories 522
Protein 5 g | Carbs 59.7 g | Fat 32.3 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 56.5 g | Fat 30.6 g
Per 100g | Calories 305
Protein 3.7 g | Carbs 29.3 g | Fat 20.7 g
Per 100g | Calories 306
Protein 3.5 g | Carbs 29.4 g | Fat 20 g