Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin.
With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Cholesterol
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8.4 IU | 0.2% | ||
| Retinol | 2.4 mcg | |||
| Vitamin C | 0.1 mg | 0.17% | ||
| Thiamin | 0.5 mg | 33.3% | ||
| Riboflavin | 0 mg | |||
| Niacin | 0.4 mg | 2% | ||
| Vitamin B6 | 0 mg | |||
| Folate | 13.2 mcg | 3.3% | ||
| Pantothenic Acid | 0.3 mg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.8 mg | 2.6% | ||
| Iron | 0.4 mg | 2.2% | ||
| Phosphorus | 55.8 mg | 5.6% | ||
| Potassium | 64.8 mg | 1.9% | ||
| Sodium | 205.2 mg | 8.6% | ||
| Zinc | 0.5 mg | 3.3% | ||
| Copper | 0.1 mg | 5% | ||
| Manganese | 0.2 mg | 10% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.6 g | 8.9% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | ||
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21.1% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 7.7 g | |||
| Polyunsaturated Fat | 1.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 242 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 3.6 mg 1.2%
Sodium 205.2 mg 8.6%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 3.8 g 7.6%
Vitamin A 0.2% Vitamin C 0.17%
Calcium 2.6% Iron 2.2%
*Based on a 2000 Calorie diet
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