DoubleDave's Pizzaworks - Large Ham Hand Tossed Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 47.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for DoubleDave's Pizzaworks - Large Ham Hand Tossed Pizza, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 25% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 830 mg 34.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 11 g | Carbs 48.5 g | Fat 14.3 g
Per 100g | Calories 235
Protein 8.6 g | Carbs 35.3 g | Fat 7.1 g
Per 100g | Calories 327
Protein 12.9 g | Carbs 37 g | Fat 13.8 g
Per 100g | Calories 342
Protein 12.1 g | Carbs 47.4 g | Fat 11 g
Per 100g | Calories 364
Protein 11 g | Carbs 48.5 g | Fat 14.3 g
Per 100g | Calories 235
Protein 8.6 g | Carbs 35.3 g | Fat 7.1 g
Per 100g | Calories 327
Protein 12.9 g | Carbs 37 g | Fat 13.8 g
Per 100g | Calories 342
Protein 12.1 g | Carbs 47.4 g | Fat 11 g