Double-Dipped Buttermilk Fried Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Double-Dipped Buttermilk Fried Chicken, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 22% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 1460 mg | 60.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 1460 mg 60.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 24 g 48%
Vitamin A 2% Vitamin C 4%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 880
Protein 9 g | Carbs 35 g | Fat 81 g
Per Serving | Calories 440
Protein 32 g | Carbs 47 g | Fat 13 g
Per Serving | Calories 480
Protein 40 g | Carbs 48 g | Fat 13 g
Per Serving | Calories 960
Protein 21 g | Carbs 14 g | Fat 89 g
Per Serving | Calories 720
Protein 43 g | Carbs 24 g | Fat 49 g
Per Serving | Calories 170
Protein 29 g | Carbs 3 g | Fat 5 g
Per Serving | Calories 250
Protein 5 g | Carbs 56 g | Fat 0.5 g
Per Serving | Calories 380
Protein 21 g | Carbs 13 g | Fat 25 g