Double Chocolate Treat has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Chocolate Treat has been given a composite ranking of 72, and in moderation.
Calories from Protein | 59% | |
Calories from Fat | 13% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 60 IU | 15% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 25% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 137 mg | 13.7% | ||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 189 mg | 18.9% | ||
Potassium | 162.5 mg | 4.6% | ||
Sodium | 387.3 mg | 16.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.3 g | 42.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 387.3 mg 16.1%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.6 g2.4%
Sugars 3.1 g
Protein 21.3 g 42.6%
Vitamin A 5% Vitamin C
Calcium 13.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 34
Protein 3.1 g | Carbs 5.5 g | Fat 1 g
Per Serving | Calories 361
Protein 5.5 g | Carbs 36.6 g | Fat 23.8 g
Per Serving | Calories 99
Protein 1.1 g | Carbs 14.3 g | Fat 4.6 g
Per Serving | Calories 208
Protein 2.3 g | Carbs 33.5 g | Fat 8 g
Per Serving | Calories 80
Protein 1.3 g | Carbs 11.1 g | Fat 3.8 g
Per Serving | Calories 75
Protein 1 g | Carbs 11.8 g | Fat 3.1 g
Per Serving | Calories 152
Protein 6.1 g | Carbs 28.9 g | Fat 2.7 g
Per Serving | Calories 53
Protein 0.8 g | Carbs 7.7 g | Fat 2.5 g