Double Chocolate Malt Shop Cupcakes with Cherry-Vanilla Buttercream has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 102g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Chocolate Malt Shop Cupcakes with Cherry-Vanilla Buttercream has been given a composite ranking of 29, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 102 g | 34% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 87 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 788 Calories from Fat 386
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 107 mg 35.7%
Sodium 238 mg 9.9%
Total Carbohydrates 102 g 34%
Dietary Fiber 2 g8%
Sugars 87 g
Protein 5 g 10%
Vitamin A 0% Vitamin C
Calcium 7.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 4 g | Carbs 45 g | Fat 19 g
Per 100g | Calories 170
Protein 2 g | Carbs 33 g | Fat 3.5 g
Per Serving | Calories 226
Protein 1 g | Carbs 46 g | Fat 2 g
Per Serving | Calories 275
Protein 7 g | Carbs 55 g | Fat 2 g
Per Serving | Calories 605
Protein 15 g | Carbs 86 g | Fat 24 g
Per Serving | Calories 401
Protein 1 g | Carbs 103 g | Fat 0 g