Double Chocolate Krispies Bites has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Chocolate Krispies Bites has been given a composite ranking of 2, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 62% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 864.5 IU | 17.3% | Top 10% | Very High |
Retinol | 241.9 mcg | |||
Vitamin C | 6.5 mg | 10.8% | Mid 40% | Average |
Vitamin D | 25.8 IU | 6.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 64.5 mcg | 16.1% | Top 30% | High |
Folic Acid | 58.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116.1 mg | 11.6% | Top 30% | High |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 22.6 mg | 5.6% | Mid 40% | Average |
Phosphorus | 122.6 mg | 12.3% | Mid 40% | Average |
Potassium | 203.2 mg | 5.8% | Mid 40% | Average |
Sodium | 239 mg | 10% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.4 g | 12.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 18.4 g | 91.9% | Top 10% | Very High |
Monounsaturated Fat | 9.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.2 g | |||
Caffeine | 6.5 mg | |||
Theobromine | 51.6 mg |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 16.9 mg 5.6%
Sodium 74.1 mg 3.1%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g
Sugars 7.6 g
Protein 0.9 g 1.8%
Vitamin A 5.4% Vitamin C 3.3%
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 6.5 g | Carbs 41.5 g | Fat 15.3 g
Per Serving | Calories 16
Protein 0.18 g | Carbs 1.49 g | Fat 1.1 g
Per Serving | Calories 57
Protein 3.4 g | Carbs 8.7 g | Fat 1 g
Per Serving | Calories 488
Protein 7.2 g | Carbs 50.9 g | Fat 30.3 g
Per Serving | Calories 59
Protein 0.94 g | Carbs 7.9 g | Fat 2.8 g
Per Serving | Calories 13
Protein 0.11 g | Carbs 2.23 g | Fat 0.46 g
Per Serving | Calories 145
Protein 6.1 g | Carbs 21.7 g | Fat 3.9 g
Per Serving | Calories 478
Protein 5.4 g | Carbs 54.4 g | Fat 29.2 g