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Double Down Chocolate Delight - Recipe and Nutrition Facts
5

Double Down Chocolate Delight Recipe

Double Down Chocolate Delight has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Double Down Chocolate Delight has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%Mid 40%Average
Retinol72.7 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D12.1 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.6%Mid 40%Average
Vitamin B60 mg
Folate36.4 mcg9.1%Top 30%High
Folic Acid19.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium98.5 mg9.8%Top 30%High
Iron1.5 mg8.4%Top 30%High
Magnesium39.4 mg9.8%Top 30%High
Phosphorus178.8 mg17.9%Top 30%High
Potassium187.9 mg5.4%Mid 40%Average
Sodium249.2 mg10.4%Mid 40%Average
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.5 g13.8%Top 30%High
Dietary Fiber2.6 g10.3%Top 30%High
Sugars27.7 g
Glucose4.5 mg
Fructose4.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat6.7 g33.3%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine7.6 mg
Theobromine65.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 164.5 mg 6.9%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 1.7 g6.8%

Sugars 18.3 g

Protein 4.3 g 8.6%

Vitamin A 0% Vitamin C 1.7%

Calcium 6.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/double-down-chocolate-delight-354027 Embed Table:

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