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Double-Chocolate Filled Strawberries - Recipe and Nutrition Facts
72

Double-Chocolate Filled Strawberries Recipe

Double-Chocolate Filled Strawberries has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Double-Chocolate Filled Strawberries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat33%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C51.3 mg85.5%
Vitamin D11.2 IU2.8%
Vitamin E0.14 mg0.47%
Thiamin0.03 mg1.9%
Riboflavin0.12 mg6.8%
Niacin0.24 mg1.2%
Vitamin B60.07 mg3.4%
Folate18.8 mcg4.7%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron0.47 mg2.6%
Magnesium12.4 mg3.1%
Phosphorus54 mg5.4%
Potassium205.7 mg5.9%
Sodium44.6 mg1.9%
Zinc0.27 mg1.8%
Copper0.05 mg2.4%
Manganese0.26 mg13%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber2.1 g8.4%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 4.3 mg 1.4%

Sodium 44.6 mg 1.9%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 2.1 g8.4%

Sugars 7 g

Protein 2.3 g 4.6%

Vitamin A 2.6% Vitamin C 85.5%

Calcium 5.8% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1624361 Embed Table:

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