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strawberry mouse - Recipe and Nutrition Facts
91

strawberry mouse Recipe

strawberry mouse has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing strawberry mouse has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat7%
 Calories from Carbs81%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C188.2 mg313.7%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.07 mg4.4%
Riboflavin0.22 mg13%
Niacin0.76 mg3.8%
Vitamin B60.2 mg9.8%
Folate59.6 mcg14.9%
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1.3 mg7%
Magnesium33.2 mg8.3%
Phosphorus63 mg6.3%
Potassium551.3 mg15.8%
Sodium3.3 mg0.1%
Zinc0.44 mg2.9%
Copper0.16 mg8.1%
Manganese0.96 mg48.1%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%
Dietary Fiber7.6 g30.4%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 3.3 mg 0.1%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 7.6 g30.4%

Sugars 10 g

Protein 5 g 10%

Vitamin A 1.8% Vitamin C 313.7%

Calcium 4.7% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=51388 Embed Table:

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