Double-Chocolate Fantasy Torte has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Double-Chocolate Fantasy Torte, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 544.4 IU | 10.9% | Top 10% | Very High |
Retinol | 143.2 mcg | |||
Vitamin C | 5.6 mg | 9.3% | Mid 40% | Average |
Vitamin D | 23.5 IU | 5.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.8 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.9 mg | 3.9% | Mid 40% | Average |
Iron | 0.62 mg | 3.4% | Mid 40% | Average |
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 71.6 mg | 7.2% | Mid 40% | Average |
Potassium | 126.5 mg | 3.6% | Mid 40% | Average |
Sodium | 131.7 mg | 5.5% | Mid 40% | Average |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.62 mg | 30.9% | Top 10% | Very High |
Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 28.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.7% | Top 30% | High |
Saturated Fat | 12.7 g | 63.6% | Top 10% | Very High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 5.6 mg | |||
Theobromine | 42.6 mg |
Serving size
Amount Per Serving
Calories 534 Calories from Fat 310
% Daily Value *
Total Fat 34.4 g 52.9%
Saturated Fat 20.6 g 103%
Trans Fat
Cholesterol 168.7 mg 56.2%
Sodium 213.4 mg 8.9%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 3.4 g13.6%
Sugars 46.6 g
Protein 5.8 g 11.6%
Vitamin A 17.6% Vitamin C 15%
Calcium 6.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 5.5 g | Carbs 34.2 g | Fat 22.4 g
Per Serving | Calories 461
Protein 5.9 g | Carbs 47 g | Fat 28.1 g
Per Serving | Calories 472
Protein 4.5 g | Carbs 47.4 g | Fat 31 g
Per Serving | Calories 205
Protein 11.9 g | Carbs 11.1 g | Fat 12.5 g
Per Serving | Calories 318
Protein 4.8 g | Carbs 58.7 g | Fat 7 g
Per Serving | Calories 61
Protein 1.3 g | Carbs 12.2 g | Fat 1.2 g
Per Serving | Calories 407
Protein 3.4 g | Carbs 27.6 g | Fat 32.6 g
Per Serving | Calories 453
Protein 3.5 g | Carbs 67.8 g | Fat 19.1 g