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Double-Chocolate Fantasy Torte - Recipe and Nutrition Facts
1

Double-Chocolate Fantasy Torte Recipe

Double-Chocolate Fantasy Torte has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Double-Chocolate Fantasy Torte, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat56%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A544.4 IU10.9%Top 10%Very High
Retinol143.2 mcg
Vitamin C5.6 mg9.3%Mid 40%Average
Vitamin D23.5 IU5.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19.8 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.9 mg3.9%Mid 40%Average
Iron0.62 mg3.4%Mid 40%Average
Magnesium18.5 mg4.6%Mid 40%Average
Phosphorus71.6 mg7.2%Mid 40%Average
Potassium126.5 mg3.6%Mid 40%Average
Sodium131.7 mg5.5%Mid 40%Average
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0.62 mg30.9%Top 10%Very High
Selenium6.8 mcg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%Top 30%High
Dietary Fiber2.1 g8.4%Top 30%High
Sugars28.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.7%Top 30%High
Saturated Fat12.7 g63.6%Top 10%Very High
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine5.6 mg
Theobromine42.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 534 Calories from Fat 310

% Daily Value *

Total Fat 34.4 g 52.9%

Saturated Fat 20.6 g 103%

Trans Fat

Cholesterol 168.7 mg 56.2%

Sodium 213.4 mg 8.9%

Total Carbohydrates 54.8 g 18.3%

Dietary Fiber 3.4 g13.6%

Sugars 46.6 g

Protein 5.8 g 11.6%

Vitamin A 17.6% Vitamin C 15%

Calcium 6.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/double-chocolate-fantasy-torte-174368 Embed Table:

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