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Cinnamon Crumble for Apple Pie Served at 2013 Inaugural Luncheon - Recipe and Nutrition Facts
8

Cinnamon Crumble for Apple Pie Served at 2013 Inaugural Luncheon Recipe

Cinnamon Crumble for Apple Pie Served at 2013 Inaugural Luncheon has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cinnamon Crumble for Apple Pie Served at 2013 Inaugural Luncheon has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat38%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A578.3 IU11.6%Top 10%Very High
Retinol156.5 mcg
Vitamin C0 mg
Vitamin D13 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate60.9 mcg15.2%Top 30%High
Folic Acid52.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.1 mg2.6%Mid 40%Average
Iron0 mg
Magnesium8.7 mg2.2%Bottom 30%Low
Phosphorus43.5 mg4.3%Bottom 30%Low
Potassium65.2 mg1.9%Mid 40%Average
Sodium91.7 mg3.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13 mcg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.8 g22.6%Top 10%Very High
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars41.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%Top 30%High
Saturated Fat11.7 g58.7%Top 10%Very High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 39

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 11.4 mg 3.8%

Sodium 21.1 mg 0.9%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 0.2 g0.8%

Sugars 9.6 g

Protein 0.8 g 1.6%

Vitamin A 2.7% Vitamin C

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cinnamon-crumble-for-apple-pie-served-at-2013-inaugural-luncheon-493997 Embed Table:

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